Dave Gruska 5:23 row
1,193
Meters
5:23.3
Time
2:15.4
Pace
69
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 34 |
| Stroke Count | 204 |
| Drag Factor | 124 |
March 19, 2025 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.3 | 1,193 | 2:15.4 | 141 | 784 | 34 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 38 |
| 5:23.3 | 82 | 2:22.0 | 122 | 720 | 31 |
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Workout Graph
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