Dave Gruska 15:53 row
3,190
Meters
15:53.5
Time
2:29.4
Pace
173
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 37 |
| Stroke Count | 596 |
| Drag Factor | 125 |
March 17, 2025 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:53.5 | 3,190 | 2:29.4 | 105 | 660 | 37 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 37 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 38 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 38 |
| 15:53.5 | 179 | 2:29.4 | 105 | 660 | 35 |
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