Dave Gruska 4250m row
4,250
Meters
22:35.3
Time
2:39.4
Pace
223
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 36 |
| Stroke Count | 813 |
| Drag Factor | 124 |
March 17, 2025 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.3 | 4,250 | 2:39.4 | 86 | 597 | 36 |
| 5:03.7 | 900 | 2:48.7 | 73 | 550 | 35 |
| 4:49.4 | 1,800 | 2:40.7 | 84 | 589 | 36 |
| 4:50.2 | 2,700 | 2:41.2 | 84 | 587 | 36 |
| 4:38.2 | 3,600 | 2:34.5 | 95 | 626 | 36 |
| 3:13.8 | 4,250 | 2:29.0 | 106 | 663 | 38 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.