Dave Gruska 29:16 row
5,833
Meters
29:16.0
Time
2:30.5
Pace
315
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 38 |
| Stroke Count | 1111 |
| Drag Factor | 125 |
March 17, 2025 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:16.0 | 5,833 | 2:30.5 | 103 | 653 | 38 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 37 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 38 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 38 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 39 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 39 |
| 29:16.0 | 867 | 2:27.6 | 109 | 674 | 38 |
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Workout Graph
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