Dave Gruska 15:10 row
3,160
Meters
15:10.0
Time
2:23.9
Pace
176
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 37 |
| Stroke Count | 566 |
| Drag Factor | 125 |
March 17, 2025 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.0 | 3,160 | 2:23.9 | 117 | 703 | 37 |
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 36 |
| 8:00.0 | 848 | 2:21.5 | 124 | 725 | 38 |
| 12:00.0 | 853 | 2:20.6 | 126 | 732 | 38 |
| 15:10.0 | 695 | 2:16.6 | 137 | 771 | 38 |
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Workout Graph
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