Dave Gruska 7550m row
7,550
Meters
37:58.6
Time
2:30.9
Pace
411
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 37 |
| Stroke Count | 1425 |
| Drag Factor | 124 |
March 17, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:58.6 | 7,550 | 2:30.9 | 102 | 650 | 37 |
| 8:28.2 | 1,600 | 2:38.8 | 87 | 600 | 36 |
| 8:03.3 | 3,200 | 2:31.0 | 102 | 649 | 37 |
| 7:56.0 | 4,800 | 2:28.7 | 106 | 665 | 38 |
| 7:54.8 | 6,400 | 2:28.3 | 107 | 668 | 38 |
| 5:36.3 | 7,550 | 2:26.2 | 112 | 685 | 38 |
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Workout Graph
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