Dave Gruska 22:35 row
4,512
Meters
22:35.0
Time
2:30.1
Pace
245
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 37 |
| Stroke Count | 838 |
| Drag Factor | 122 |
March 16, 2025 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.0 | 4,512 | 2:30.1 | 103 | 655 | 37 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 36 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 37 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 38 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 38 |
| 22:35.0 | 505 | 2:33.4 | 97 | 633 | 36 |
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Workout Graph
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