Dave Gruska 2500m row
2,500
Meters
12:11.6
Time
2:26.3
Pace
137
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 37 |
| Stroke Count | 458 |
| Drag Factor | 122 |
March 16, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:11.6 | 2,500 | 2:26.3 | 112 | 684 | 37 |
| 2:37.2 | 500 | 2:37.2 | 90 | 610 | 37 |
| 2:27.8 | 1,000 | 2:27.8 | 108 | 673 | 37 |
| 2:24.6 | 1,500 | 2:24.6 | 116 | 698 | 38 |
| 2:23.2 | 2,000 | 2:23.2 | 119 | 710 | 38 |
| 2:18.9 | 2,500 | 2:18.9 | 131 | 749 | 38 |
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Workout Graph
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