Dave Gruska 4275m row
4,275
Meters
20:27.4
Time
2:23.5
Pace
239
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 37 |
| Stroke Count | 758 |
| Drag Factor | 123 |
March 15, 2025 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.4 | 4,275 | 2:23.5 | 118 | 707 | 37 |
| 4:42.6 | 900 | 2:37.0 | 90 | 611 | 35 |
| 4:19.0 | 1,800 | 2:23.8 | 117 | 704 | 37 |
| 4:12.3 | 2,700 | 2:20.1 | 127 | 737 | 37 |
| 4:09.4 | 3,600 | 2:18.5 | 132 | 752 | 38 |
| 3:04.2 | 4,275 | 2:16.4 | 138 | 774 | 38 |
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Workout Graph
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