Dave Gruska 21:36 row
4,417
Meters
21:36.5
Time
2:26.7
Pace
243
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 36 |
| Stroke Count | 800 |
| Drag Factor | 124 |
March 15, 2025 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.5 | 4,417 | 2:26.7 | 111 | 681 | 36 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 36 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 37 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 37 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 38 |
| 21:36.5 | 336 | 2:23.6 | 118 | 706 | 36 |
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Workout Graph
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