Dave Gruska 21:21 row
4,287
Meters
21:21.8
Time
2:29.4
Pace
233
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 36 |
| Stroke Count | 777 |
| Drag Factor | 124 |
March 14, 2025 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.8 | 4,287 | 2:29.4 | 105 | 660 | 36 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 36 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 37 |
| 15:00.0 | 971 | 2:34.4 | 95 | 626 | 36 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 36 |
| 21:21.7 | 288 | 2:21.8 | 123 | 722 | 35 |
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Workout Graph
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