Dave Gruska 5:11 row
1,153
Meters
5:11.1
Time
2:14.9
Pace
67
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 193 |
| Drag Factor | 125 |
March 14, 2025 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:11.1 | 1,153 | 2:14.9 | 143 | 790 | 30 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 38 |
| 5:11.1 | 36 | 2:34.1 | 96 | 628 | 22 |
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Workout Graph
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