Dave Gruska 16:19 row
3,339
Meters
16:19.9
Time
2:26.7
Pace
184
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 36 |
| Stroke Count | 604 |
| Drag Factor | 125 |
March 13, 2025 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:19.9 | 3,339 | 2:26.7 | 111 | 681 | 36 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 37 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 37 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 37 |
| 16:19.8 | 291 | 2:17.1 | 136 | 767 | 36 |
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