Dave Gruska 21:46 row
4,535
Meters
21:46.7
Time
2:24.0
Pace
254
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 37 |
| Stroke Count | 822 |
| Drag Factor | 124 |
March 12, 2025 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.7 | 4,535 | 2:24.0 | 117 | 702 | 37 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 37 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 38 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 38 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 38 |
| 21:46.7 | 365 | 2:26.1 | 112 | 685 | 37 |
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Workout Graph
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