Dave Gruska 7:56 row
1,793
Meters
7:56.2
Time
2:12.7
Pace
106
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 38 |
| Stroke Count | 301 |
| Drag Factor | 125 |
March 12, 2025 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:56.2 | 1,793 | 2:12.7 | 149 | 814 | 38 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 38 |
| 7:56.2 | 681 | 2:09.3 | 162 | 856 | 38 |
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Workout Graph
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