Dave Gruska 5250m row
5,250
Meters
26:29.4
Time
2:31.3
Pace
285
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 37 |
| Stroke Count | 978 |
| Drag Factor | 125 |
March 12, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:29.4 | 5,250 | 2:31.3 | 101 | 647 | 37 |
| 6:09.7 | 1,100 | 2:48.0 | 74 | 553 | 35 |
| 5:29.8 | 2,200 | 2:29.9 | 104 | 657 | 37 |
| 5:26.0 | 3,300 | 2:28.1 | 108 | 670 | 37 |
| 5:21.2 | 4,400 | 2:26.0 | 112 | 687 | 38 |
| 4:02.8 | 5,250 | 2:22.8 | 120 | 713 | 38 |
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Workout Graph
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