Dave Gruska 12:53 row
2,573
Meters
12:53.0
Time
2:30.2
Pace
140
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 37 |
| Stroke Count | 475 |
| Drag Factor | 124 |
March 11, 2025 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:53.0 | 2,573 | 2:30.2 | 103 | 655 | 37 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 36 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 38 |
| 12:53.0 | 593 | 2:25.8 | 113 | 688 | 37 |
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Workout Graph
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