Dave Gruska 15:31 row
3,071
Meters
15:31.8
Time
2:31.7
Pace
166
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 34 |
| Stroke Count | 555 |
| Drag Factor | 124 |
March 11, 2025 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:31.8 | 3,071 | 2:31.7 | 100 | 644 | 34 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 35 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 36 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 36 |
| 15:31.7 | 102 | 2:35.3 | 93 | 621 | 30 |
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