Dave Gruska 23:16 row
4,691
Meters
23:16.0
Time
2:28.7
Pace
256
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 37 |
| Stroke Count | 863 |
| Drag Factor | 124 |
March 11, 2025 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.0 | 4,691 | 2:28.7 | 106 | 665 | 37 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 36 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 37 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 38 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 37 |
| 23:16.0 | 664 | 2:27.5 | 109 | 674 | 37 |
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Workout Graph
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