Dave Gruska 16:28 row
3,216
Meters
16:28.6
Time
2:33.7
Pace
170
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 36 |
| Stroke Count | 596 |
| Drag Factor | 125 |
March 09, 2025 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:28.6 | 3,216 | 2:33.7 | 96 | 631 | 36 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 36 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 36 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 37 |
| 16:28.6 | 292 | 2:31.7 | 100 | 644 | 35 |
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