Dave Gruska 7:23 row
1,518
Meters
7:23.7
Time
2:26.1
Pace
84
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 37 |
| Stroke Count | 276 |
| Drag Factor | 125 |
March 08, 2025 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:23.7 | 1,518 | 2:26.1 | 112 | 685 | 37 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 38 |
| 7:23.7 | 499 | 2:23.9 | 117 | 703 | 36 |
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Workout Graph
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