Dave Gruska 5000m row
5,000
Meters
23:46.6
Time
2:22.6
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 38 |
| Stroke Count | 913 |
| Drag Factor | 125 |
March 08, 2025 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.6 | 5,000 | 2:22.6 | 121 | 714 | 38 |
| 5:09.1 | 1,000 | 2:34.5 | 95 | 626 | 37 |
| 4:51.5 | 2,000 | 2:25.7 | 113 | 689 | 38 |
| 4:41.3 | 3,000 | 2:20.6 | 126 | 732 | 38 |
| 4:37.1 | 4,000 | 2:18.5 | 132 | 752 | 39 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 802 | 40 |
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Workout Graph
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