Dave Gruska 23:58 row
4,883
Meters
23:58.3
Time
2:27.2
Pace
269
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 37 |
| Stroke Count | 888 |
| Drag Factor | 125 |
March 08, 2025 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.3 | 4,883 | 2:27.2 | 110 | 677 | 37 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 36 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 37 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 37 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 38 |
| 23:58.2 | 827 | 2:24.0 | 117 | 703 | 37 |
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Workout Graph
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