Dave Gruska 21:36 row
4,507
Meters
21:36.9
Time
2:23.8
Pace
251
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 37 |
| Stroke Count | 818 |
| Drag Factor | 125 |
March 07, 2025 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.9 | 4,507 | 2:23.8 | 118 | 704 | 37 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 37 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 38 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 38 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 39 |
| 21:36.9 | 345 | 2:20.4 | 126 | 734 | 37 |
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Workout Graph
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