Dave Gruska 23:49 row
4,866
Meters
23:49.6
Time
2:26.8
Pace
268
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 37 |
| Stroke Count | 888 |
| Drag Factor | 126 |
March 07, 2025 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.6 | 4,866 | 2:26.8 | 110 | 680 | 37 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 37 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 37 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 37 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 38 |
| 23:49.5 | 807 | 2:22.1 | 122 | 718 | 38 |
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Workout Graph
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