Dave Gruska 18:56 row
3,816
Meters
18:56.6
Time
2:28.9
Pace
208
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 37 |
| Stroke Count | 700 |
| Drag Factor | 125 |
March 04, 2025 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.6 | 3,816 | 2:28.9 | 106 | 664 | 37 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 37 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 37 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 37 |
| 18:56.5 | 800 | 2:27.8 | 108 | 672 | 37 |
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Workout Graph
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