Dave Gruska 23:09 row
4,762
Meters
23:09.7
Time
2:25.9
Pace
264
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 36 |
| Stroke Count | 848 |
| Drag Factor | 125 |
March 04, 2025 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.7 | 4,762 | 2:25.9 | 113 | 687 | 36 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 36 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 37 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 37 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 37 |
| 23:09.7 | 652 | 2:25.4 | 114 | 691 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.