Dave Gruska 21:28 row
4,471
Meters
21:28.0
Time
2:24.0
Pace
249
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 37 |
| Stroke Count | 800 |
| Drag Factor | 126 |
March 04, 2025 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.0 | 4,471 | 2:24.0 | 117 | 703 | 37 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 36 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 38 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 38 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 38 |
| 21:28.0 | 314 | 2:20.1 | 127 | 737 | 35 |
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Workout Graph
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