Dave Gruska 10000m row
10,000
Meters
48:12.8
Time
2:24.6
Pace
559
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 37 |
| Stroke Count | 1783 |
| Drag Factor | 126 |
March 03, 2025 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:12.8 | 10,000 | 2:24.6 | 116 | 698 | 37 |
| 9:42.0 | 2,000 | 2:25.5 | 114 | 691 | 36 |
| 9:38.0 | 4,000 | 2:24.5 | 116 | 699 | 37 |
| 9:36.4 | 6,000 | 2:24.1 | 117 | 702 | 37 |
| 9:39.7 | 8,000 | 2:24.9 | 115 | 695 | 37 |
| 9:36.8 | 10,000 | 2:24.2 | 117 | 701 | 38 |
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Workout Graph
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