Dave Gruska 16:23 row
3,476
Meters
16:23.6
Time
2:21.4
Pace
197
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 37 |
| Stroke Count | 618 |
| Drag Factor | 127 |
March 03, 2025 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.6 | 3,476 | 2:21.4 | 124 | 725 | 37 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 37 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 38 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 38 |
| 16:23.6 | 300 | 2:19.3 | 129 | 745 | 36 |
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Workout Graph
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