Dave Gruska 18:40 row
3,874
Meters
18:40.7
Time
2:24.6
Pace
216
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 37 |
| Stroke Count | 700 |
| Drag Factor | 127 |
March 02, 2025 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.7 | 3,874 | 2:24.6 | 116 | 698 | 37 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 37 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 38 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 38 |
| 18:40.7 | 780 | 2:21.4 | 124 | 725 | 38 |
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Workout Graph
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