Dave Gruska 8:23 row
1,544
Meters
8:23.5
Time
2:43.0
Pace
80
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 35 |
| Stroke Count | 295 |
| Drag Factor | 125 |
March 02, 2025 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:23.5 | 1,544 | 2:43.0 | 81 | 577 | 35 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 35 |
| 8:23.5 | 637 | 2:39.7 | 86 | 595 | 35 |
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Workout Graph
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