Dave Gruska 20:55 row
4,258
Meters
20:55.6
Time
2:27.4
Pace
234
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 36 |
| Stroke Count | 763 |
| Drag Factor | 126 |
March 01, 2025 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.6 | 4,258 | 2:27.4 | 109 | 675 | 36 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 36 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 36 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 37 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 37 |
| 20:55.5 | 191 | 2:25.2 | 114 | 692 | 35 |
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Workout Graph
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