Dave Gruska 15:26 row
3,162
Meters
15:26.1
Time
2:26.4
Pace
174
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 34 |
| Stroke Count | 555 |
| Drag Factor | 124 |
February 28, 2025 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:26.1 | 3,162 | 2:26.4 | 111 | 683 | 34 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 35 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 36 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 37 |
| 15:26.1 | 88 | 2:28.2 | 107 | 669 | 30 |
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Workout Graph
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