Dave Gruska 21:08 row
4,363
Meters
21:08.7
Time
2:25.3
Pace
241
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 36 |
| Stroke Count | 777 |
| Drag Factor | 124 |
February 28, 2025 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.7 | 4,363 | 2:25.3 | 114 | 691 | 36 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 37 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 37 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 37 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 37 |
| 21:08.7 | 239 | 2:23.7 | 118 | 705 | 34 |
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Workout Graph
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