Dave Gruska 3250m row
3,250
Meters
15:37.2
Time
2:24.1
Pace
180
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 37 |
| Stroke Count | 580 |
| Drag Factor | 124 |
February 28, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:37.2 | 3,250 | 2:24.1 | 117 | 701 | 37 |
| 3:28.7 | 700 | 2:29.0 | 106 | 663 | 37 |
| 3:23.3 | 1,400 | 2:25.2 | 114 | 693 | 37 |
| 3:20.2 | 2,100 | 2:23.0 | 120 | 711 | 37 |
| 3:19.4 | 2,800 | 2:22.4 | 121 | 716 | 37 |
| 2:05.5 | 3,250 | 2:19.4 | 129 | 744 | 38 |
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Workout Graph
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