Dave Gruska 3600m row
3,600
Meters
17:29.2
Time
2:25.7
Pace
199
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 36 |
| Stroke Count | 636 |
| Drag Factor | 126 |
February 25, 2025 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:29.2 | 3,600 | 2:25.7 | 113 | 689 | 36 |
| 4:01.7 | 800 | 2:31.0 | 102 | 649 | 36 |
| 3:54.5 | 1,600 | 2:26.5 | 111 | 682 | 36 |
| 3:52.5 | 2,400 | 2:25.3 | 114 | 692 | 36 |
| 3:48.8 | 3,200 | 2:23.0 | 120 | 711 | 36 |
| 1:51.6 | 3,600 | 2:19.5 | 129 | 743 | 38 |
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Workout Graph
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