Dave Gruska 21:09 row
4,280
Meters
21:09.5
Time
2:28.3
Pace
233
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 36 |
| Stroke Count | 777 |
| Drag Factor | 125 |
February 25, 2025 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.5 | 4,280 | 2:28.3 | 107 | 669 | 36 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 36 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 37 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 37 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 38 |
| 21:09.5 | 239 | 2:25.3 | 114 | 691 | 35 |
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Workout Graph
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