Dave Gruska 19:20 row
4,076
Meters
19:20.5
Time
2:22.3
Pace
230
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 37 |
| Stroke Count | 711 |
| Drag Factor | 127 |
February 24, 2025 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.5 | 4,076 | 2:22.3 | 121 | 717 | 37 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 37 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 37 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 37 |
| 19:20.5 | 938 | 2:18.8 | 131 | 749 | 37 |
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Workout Graph
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