Dave Gruska 5:20 row
1,216
Meters
5:20.4
Time
2:11.7
Pace
73
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 33 |
| Stroke Count | 200 |
| Drag Factor | 128 |
February 24, 2025 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.4 | 1,216 | 2:11.7 | 153 | 826 | 33 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 38 |
| 5:20.3 | 74 | 2:17.1 | 136 | 766 | 29 |
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Workout Graph
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