Dave Gruska 16:24 row
3,419
Meters
16:24.2
Time
2:23.9
Pace
191
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 36 |
| Stroke Count | 610 |
| Drag Factor | 128 |
February 23, 2025 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:24.2 | 3,419 | 2:23.9 | 117 | 703 | 36 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 37 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 37 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 38 |
| 16:24.2 | 295 | 2:22.7 | 120 | 714 | 35 |
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Workout Graph
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