Dave Gruska 7700m row
7,700
Meters
36:18.2
Time
2:21.4
Pace
438
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 36 |
| Stroke Count | 1340 |
| Drag Factor | 128 |
February 23, 2025 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:18.2 | 7,700 | 2:21.4 | 124 | 725 | 36 |
| 7:40.6 | 1,600 | 2:23.9 | 117 | 703 | 36 |
| 7:32.9 | 3,200 | 2:21.5 | 123 | 724 | 37 |
| 7:48.8 | 4,800 | 2:26.5 | 111 | 683 | 37 |
| 7:21.1 | 6,400 | 2:17.8 | 134 | 759 | 37 |
| 5:54.9 | 7,700 | 2:16.5 | 138 | 773 | 37 |
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Workout Graph
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