Dave Gruska 16:24 row
3,584
Meters
16:24.5
Time
2:17.3
Pace
207
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 37 |
| Stroke Count | 615 |
| Drag Factor | 129 |
February 23, 2025 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:24.5 | 3,584 | 2:17.3 | 135 | 764 | 37 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 37 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 38 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 38 |
| 16:24.5 | 308 | 2:17.1 | 136 | 766 | 36 |
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Workout Graph
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