Dave Gruska 18:31 row
3,865
Meters
18:31.9
Time
2:23.8
Pace
216
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 36 |
| Stroke Count | 678 |
| Drag Factor | 129 |
February 22, 2025 23:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.9 | 3,865 | 2:23.8 | 118 | 704 | 36 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 36 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 37 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 37 |
| 18:31.9 | 755 | 2:20.3 | 127 | 735 | 37 |
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Workout Graph
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