Dave Gruska 16:42 row
3,496
Meters
16:42.3
Time
2:23.3
Pace
196
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 37 |
| Stroke Count | 620 |
| Drag Factor | 130 |
February 21, 2025 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:42.3 | 3,496 | 2:23.3 | 119 | 708 | 37 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 37 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 37 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 38 |
| 16:42.2 | 366 | 2:19.6 | 129 | 742 | 36 |
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Workout Graph
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