Dave Gruska 10:54 row
2,416
Meters
10:54.7
Time
2:15.4
Pace
141
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 35 |
| Stroke Count | 400 |
| Drag Factor | 130 |
February 19, 2025 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:54.7 | 2,416 | 2:15.4 | 141 | 784 | 35 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 36 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 37 |
| 10:54.7 | 203 | 2:14.7 | 143 | 792 | 34 |
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Workout Graph
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