Dave Gruska 21:00 row
4,615
Meters
21:00.0
Time
2:16.5
Pace
269
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 37 |
| Stroke Count | 774 |
| Drag Factor | 129 |
February 17, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,615 | 2:16.5 | 138 | 773 | 37 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 36 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 37 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 37 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 37 |
| 21:00.0 | 236 | 2:07.1 | 170 | 886 | 39 |
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Workout Graph
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