Dave Gruska 22:30 row
4,773
Meters
22:30.7
Time
2:21.4
Pace
270
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 35 |
| Stroke Count | 800 |
| Drag Factor | 128 |
February 17, 2025 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.7 | 4,773 | 2:21.4 | 124 | 725 | 35 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 35 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 35 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 36 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 36 |
| 22:30.7 | 542 | 2:19.0 | 130 | 748 | 35 |
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Workout Graph
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