Dave Gruska 24:30 row
5,156
Meters
24:30.0
Time
2:22.5
Pace
290
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 36 |
| Stroke Count | 900 |
| Drag Factor | 124 |
February 16, 2025 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.0 | 5,156 | 2:22.5 | 121 | 715 | 36 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 36 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 37 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 37 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 37 |
| 24:30.0 | 953 | 2:21.6 | 123 | 723 | 36 |
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Workout Graph
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