Dave Gruska 24:22 row
4,991
Meters
24:22.4
Time
2:26.5
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 36 |
| Stroke Count | 888 |
| Drag Factor | 123 |
February 16, 2025 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:22.4 | 4,991 | 2:26.5 | 111 | 683 | 36 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 36 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 36 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 36 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 37 |
| 24:22.4 | 906 | 2:24.8 | 115 | 696 | 36 |
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Workout Graph
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